I know lots of guys who have done the program and gotten great results – including a well-defined upper body, great looking abs…not to mention a better looking behind :) BBL really is a full body workout.
Hi Austin – first of all, don’t be embarrassed at all for wanting to do BBL. I hope this helps – I’m sorry I can’t be of more help, but unfortunately, I’m not a doctor, and I don’t want you to be doing anything that could be detrimental to you and your body. Again, you would need to check with your doctor first. It helps realign your body and could help you even if only a little. I like it for when I’ve having problems with my posture, which inevitably happens when sitting at the computer for the majority of my day. However, you would need to talk to your doctor first to ensure it’s safe.įor you, I would also suggest looking into the Tai Cheng workout.
You could even try the Too Small solution BBL schedule, since it was designed to build up volume in your bottom. You can talk to your doctor about weightlifting, since it’s lunges, squats and other movements that will build up your rear. Not knowing the full extent of your range of motion and whether or not it would even be safe for you to lift weights with the lack of feeling in your lower legs, I can’t really suggest anything specific. The only way you could fill in your lower tush without eating fattening foods to add a layer of unwanted, unhealthy fat is to build up that muscle. Hi Christy – have you talked with your doctor about this concern? Your current gait and favoring of your right leg is what’s causing your right butt cheek to get smaller. Do you have a suggested course of action to help me fill in the missing pieces? I live in the mountains and daily walks flattened my lower tush even more. Friends keep recommending chips, ice cream and soda to add fat to my tush but I believe in a healthy diet and maintaining my slender figure. I do ballet reps every day and look killer from the side but cannot “fill in” the lower part of my tush. This has led to a rapid decline in the heart of my tushy and it is starting to look squeezed in like my 81 year-old mama’s. My right leg is the stronger but my right butt cheek is disappearing. I walk with a gait that cannot be fixed, on the outside of my left foot and the inside of my right. The injury itself left me with massive nerve damage and I cannot feel my legs from the knees down. Then I broke my back and had to have my spine fused from my L1 through L4.
All of my life both men and women have commented on my perfect rear. Please note these schedules are the old versions, they have been updated since I followed the program.
The BBL calendars below can be downloaded in excel format or an easy to print PDF file.īrazil Butt Lift – Combination Workout Calendarīrazil Butt Lift – Lift & Shape Workout Calendarīrazil Butt Lift – Slim & Lift Workout Calendarīrazil Butt Lift – Slim & Shape Workout Calendar If you need help deciding which program is right for you, please refer to my post about the Booty Blueprint, and if you still need help deciding after reading about the Boot Blueprint, please leave me a comment below or email me. Depending upon your butt shape and your goals, each schedule is designed to do something different: it either helps you lift, shape, reduce or a combines all three to give you the butt you’ve always wanted. Instead, the Brazil Butt Lift workout program comes with four separate workout schedules to choose from, so you can truly customize your workout. The Brazil Butt Lift calendar is not a one-stop shop.